Product Details

How to Calm Down: Three Deep Breaths to Peace of Mind

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Product Description

In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.


Product Details

  • Author: Fred L. Miller
  • Publication Date: 2003-01-01
  • Publisher: Grand Central Publishing
  • Product Group: Book
  • Manufacturer: Grand Central Publishing
  • Binding: Paperback, 128 pages
  • Package Dimensions:
    • Dimensions: 600L x 590W x 150H
    • Weight: 115
  • List Price: $9.95
  • ISBN: 0446679712
  • ASIN: 0446679712


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